Sunday, November 30, 2014

INDUS RIVER (The Largest River of PAKISTAN)

INDUS RIVER
















Etymology and Name:
           
                The word "Indus" is the romanised form of the ancient Greek word "Indós" (Ἰνδός), borrowed from the old Persian word "Hinduš", which in turn was derived from the Sanskrit word "Sindhu" (सिन्धु pronounced [sɪndʱuː]).[1] The word "Sindhu" or "Sindh" is still the local appellation of the Indus River. The original Sanskrit word "Sindhu" is an amalgamation of two words, "sim" (region or entirety or border) and "dhu" (to tremble or shake) and means "a body of trembling water, river, stream or ocean".
                Megasthenes's book Indica derives its name from the river's Greek name, "Indós" (Ἰνδός), and describes Nearchus'scontemporaneous account of how Alexander the Great crossed the river. The ancient Greeks referred to the Indians (people of present-day India and Pakistan) as "Indói" (Ἰνδοί), literally meaning "the people of the Indus". The country of India and the Pakistani province of Sindh owe their names to the river.
            The Indus River (Urdu : درياۓ سِندor  Darya-i-Sindh) is a major river in Asia which flows through Pakistan and through northwestern India, Jammu and Kashmir and China. It also has courses through western Tibet and Kashmir. Originating in the Tibetan Plateau in the vicinity of Lake Mansarovar, the river runs a course through the Ladakhregion of Jammu and Kashmir, towards Gilgit and Baltistan and then flows in a southerly direction along the entire length of Punjab Pakistan to merge into the Arabian Sea near the port city of Karachi in Sindh. The total length of the river is 3,180 km (1,980 mi). It is Pakistan's longest river.
                

               The river has a total drainage area exceeding 1,165,000 km2 (450,000 sq mi). Its estimated annual flow stands at around 207 km3 (50 cu mi), making it the twenty-first largest river in the world in terms of annual flow. The Zanskar is its left bank tributary in Ladakh. In the plains, its left bank tributary is the Chenab which itself has four major tributaries, namely, the Jhelum, the Ravi, the Beas and the Sutlej. Its principal right bank tributaries are the Shyok, the Gilgit, the Kabul, the Gomal and the Kurram. Beginning in a mountain spring and fed with glaciers and rivers in the Himalayas, the river supports ecosystems of temperate forests, plains and arid countryside.
                The Indus forms the delta of present-day Pakistan mentioned in the Vedic Rigveda as Sapta Sindhu and the IranianZend Avesta as Hapta Hindu (both terms meaning "seven rivers"). The river has been a source of wonder since the Classical Period, with King Darius of Persia sending Scylax of Caryanda to explore the river as early as 510 BC.
         The Indus River provides key water resources for Pakistan's economy – especially the breadbasket of Punjab province, which accounts for most of the nation's agricultural production, and Sindh. The word Punjab means "land of five rivers" and the five rivers are Jhelum, Chenab, Ravi, Beas and Sutlej, all of which finally flow into the Indus. The Indus also supports many heavy industries and provides the main supply of potable water in Pakistan.
                
                   The ultimate source of the Indus is in Tibet; the river begins at the confluence of the Sengge and Gar rivers that drain the Nganglong Kangri and Gangdise Shan (Gang Rinpoche, Mt. Kailas) mountain ranges. The Indus then flows northwest through Ladakh and Baltistan into Gilgit, just south of the Karakoram range. The Shyok, Shigar and Gilgit rivers carry glacial waters into the main river. It gradually bends to the south, coming out of the hills between Peshawar and Rawalpindi. The Indus passes gigantic gorges 4,500–5,200 meters (15,000–17,000 feet) deep near the Nanga Parbat massif. It flows swiftly across Hazara and is dammed at the Tarbela Reservoir. The Kabul River joins it near Attock. The remainder of its route to the sea is in the plains of the Punjab and Sindh, where the flow of the river becomes slow and highly braided. It is joined by the Panjnad at Mithankot. Beyond this confluence, the river, at one time, was named the Satnad River (sat = "seven", nadī = "river"), as the river now carried the waters of the Kabul River, the Indus River and the five Punjab rivers. Passing byJamshoro, it ends in a large delta to the east of Thatta.
                


                 The Indus is one of the few rivers in the world to exhibit a tidal bore. The Indus system is largely fed by the snows and glaciers of the Himalayas, Karakoram and the Hindu Kush ranges of Tibet, the Indian state of Jammu and Kashmir and theNorthern Areas of Pakistan. The flow of the river is also determined by the seasons – it diminishes greatly in the winter, while flooding its banks in the monsoon months from July to September. There is also evidence of a steady shift in the course of the river since prehistoric times – it deviated westwards from flowing into the Rann of Kutch and adjoining Banni grasslandsafter the 1816 earthquake.
                 

             The traditional source of the river is the Senge Khabab or "Lion's Mouth", a perennial spring, not far from the sacred Mount Kailash marked by a long low line of Tibetan chortens. There are several other tributaries nearby, which may possibly form a longer stream than Senge Khabab, but unlike the Senger Khabab, are all dependent on snowmelt. The Zanskar River, which flows into the Indus in Ladakh, has a greater volume of water than the Indus itself before that point.
                  That night in the tent [next to Senge Khabab] I ask Sonmatering which of the Indus tributaries which we crossed this morning is the longest. All of them, he says, start at least a day's walk away from here. The Bukhar begins near the village of Yagra. The Lamolasay's source is in a holy place: there is a monastery there. The Dorjungla is a very difficult and long walk, three days perhaps, and there are many sharp rocks; but it its water is clear and blue, hence the tributary's other name, Zom-chu, which Karma Lama translates as 'Blue Water'. The Rakmajang rises from a dark lake called the Black Sea.
                  One of the longest tributaries — and thus a candidate for the river's technical source — is the Kla-chu, the river we crossed yesterday by bridge. Also known as the Lungdep Chu, it flows into the Indus from the south-east, and rises a day's walk from Darchen. But Sonamtering insists that the Dorjungla is the longest of the 'three types of water' that fall into the Seng Tsanplo ['Lion River' or Indus].

Mammals:
                   The blind Indus River Dolphin (Platanista indicus minor) is a sub-species of dolphin found only in the Indus River. It formerly also occurred in the tributaries of the Indus river. According to the World Wildlife Fund claims it is one of the most threatened cetaceans with only about 1000 still existing.

                      The Indus River harbours the rare species of nearly blind dolphin. The dolphin lacks eye lenses and the eye openings are no bigger than a pinhole. As a result, these rely almost entirely on echolocation to forage for food and navigate in the murky river waters.
The Indus Dolphin has a long beak, a small, low hump, wide flippers and an adult can weigh 70- 90 kg. They are slow swimmers, but can move in rapid spurts. They breathe through their slit - like blowholes with a loud sound that is similar to a sneeze, and can be heard from quite a distance." It sometimes carries its young on its back, above the surface of the water. These are found in a localized 100 mile stretch between the Sukkur and Guddu Barrages in Indus River. The dolphin, also known as Indus Susu, is one of the five species of cetaceans that are threatened with extinction, presently no more than 500 animals remaining. The Indus dolphin has been a victim of both deliberate and accidental exploitation. The Pakistan Adventure Foundation, a project funded by the UN Development Programme, is trying to create awareness about the endangered blind dolphin through rafting expeditions and visiting riverside fishing communities.


Fish:

          Palla fish Tenualosa ilisha of the river is a delicacy for people living along the river. The population of fish in the river is moderately high, with Sukkur, Thatta and Kotri being the major fishing centres – all in the lower Sindh course. But damming and irrigation has made fish farming an important economic activity. Located southeast of Karachi, the large delta has been recognised by conservationists as one of the world's most important ecological regions. Here the river turns into many marshes, streams and creeks and meets the sea at shallow levels. Here marine fishes are found in abundance, includingpomfret and prawns.







Thursday, July 3, 2014

Culture Of Punjab. (Punjab Province of Pakistan)


Culture Of Punjab




        Punjab (the land of five rivers) is the biggest land area of Pakistan and is popularly known for its culture. It shares most of its cultural and carnival values with Indian culture. According to population, 56% of the total population of the country is situated in Punjab Province. It has a total of 36 districts and contributes approximately 50-60 % of the economy.
Punjabi Culture is one of the oldest in world history, dating from ancient antiquity to the modern era. The scope, history, complexity and density of the culture are vast. Some of the main areas of the Punjabi culture include: Punjabi cuisine, philosophy, poetry, artistry, music, architecture, traditions and values and history. Some cities of Punjab have more importance for Sikh community from India. The founder of Sikh religion was born in Nankana Sahib, a district of Punjab so Sikh from different parts of world come and visits Punjab. Jahngir tomb and Badshahi Masjid in Lahore are the important places of Pakistan. Data Sahib is very scared place in Punjab and most of the people come and visit Data sahib every year.
                            
People
Punjabi people are very warm hearted and fun loving. Punjabis are heterogeneous group comprising of different tribes, clans, communities and are known to celebrate each and every tradition of their culture. People of Punjab have strong beliefs on pir-faqeers, jogi, taweez, manat-ka-dhaga, saint of repute, black magic, and other superstitions, however recently due to increase of literacy, people have become somewhat rational . Punjabis also believe in cast system but as now people are getting educated, the differences are getting blurred. Some popular casts of Punjabi’s are; Jats, Maliks, Mughals, Arains, Gujjars, Awans, Rajputs, Gakhars, Khokhars, Sheikhs, Aheers, Kambohs, Niazis, Legharis, Khosas, Dogars, Thaheem, Mirani, Qureshis, and Syeds.
In villages’ people usually live in small communities (biradaris), however they live in peace and harmony with each other. They take active part in the happiness/grieve of each other and give a great deal of respect to their culture, norms and run their lives according to their set traditions. Punjabi people are famous for their hospitable and loving nature.
                                                                                                                               
Languages
Punjabi is the provincial language of Punjab. It is spoken as the first language by majority people in Punjab, even spoken and understood in areas beyond the confines of Punjab. Facts and figures show that Punjabi language is spoken as first language by 44% of Pakistanis. Urdu language is also commonly spoken in this region. Key Punjabi languages/dialects are:
·                              Pothowari
·                              Hindko
·                              Jhangvi
·                              Shahpuri
·                              Pahari
·                              Majhi
·                              Saraiki



Dresses
Costumes of Punjab are an indication of the bright and vibrant culture and lifestyle of the people.
The costumes are a mix of colours, comfort and beauty and Punjab is well known for the use of phulkari(embroidery) in its costumes. In most of the villages of Punjab men wear Pagri(turban), dhoti/lacha, kurta, khusa. Women wear gharara, or choridar pajama or colorful shalwar kameez, paranda, choli/duppata, khusa, kola puri chappal or tillay wali jutti. Whereas in urban areas of Punjab men and women follow latest trends and fashion, generally they wear different styles of shalwar kameez.






Cuisine
The extensive cuisine of Punjab can be vegetarian and non-vegetarian. One commonality between all Punjabi dishes is the liberal usage of ghee or clarified butter spices and Punjabis are fond of sweet-meats also. Most Punjabi food is eaten with either rice or roti. There are some dishes that are exclusive to Punjab such as Mah Di Dal, Paratha, Makai ki rotti, Saron Da Saag, and in cities Choley, Haleem, Baryani and other spicy dishes are popular. In beverages, tea is consumed in all seasons and as a custom most of Punjabis serve tea to their guests. Punjabis are also fond of Zarda, Gulab-Jamuns, Kheer, Jalaibi,Samosy, Pakorey etc. During summers people drink lassi, doodh-soda, aloo bokharey ka sharbat, lemonade etc.  These cuisines have become world-wide delicacies with large scale representation.





Sports
Punjabi people have fanatical interest in sports. Punjabi’s are fond of kabaddi, and wrestling, which is also popular in other parts of Pakistan and it’s also played on national level. Other games being played in Punjab region include Gilli-Danda, Khoo-Khoo, Yassu-Panju, Pitho-Garam, Ludo, Chuppan-Chupai, Baraf-Panni, Kanchy and some major sports include cricket, boxing, horse-racing, hockey and football. National Horse and Cattle Show at Lahore is the biggest festival where sports, exhibitions, and livestock competitions are held.




Cultural Festivals
There are numerous festivals which are celebrated by Punjabi people including some religious festivals such as Eid-Milad-Un-Nabi, Jumu’ah, Laylat-ul-Qadr etc. Urcs (devotional fairs),which are held at the shirnes of sufi saints, Melas and Nomaish (exhibitions).The Provincial capital Lahore is widely popular for its entertaining events and activities. Lahori’s are famous all over the country for their celebrations particularly for Basant festival (kite flying) in the spring season. Other festivals celebrated in Punjab region include Baisakhi, Teej, Kanak Katai etc.

Dance and Music
Bhangra is most commonly known Punjabi music genre and dance style. Punjabis passionately love folk songs/music, Qawali and Punjabi music is recognized throughout the world. The Tabla, Dhol, Dholki, Chimta, Flute and Sitar are all common instruments of this delightful culture. Punjabi dance is based around happiness, energy and enthusiasm.Different forms of dance in Punjab are: Loddi, Dhamal, Sammi, Kikli, Gatka, Bhangra, Giddha and Dandiya. Punjabi dances have been embraced by the American culture and others alike and now they are one of the most appreciated art forms.

Custums and Rituals
Some of the customs followed in Punjab have no foundation in Islam. However, the Punjabi culture has adopted those ceremonies and traditions from Hindu culture.

Birth Rituals
Punjabis celebrate birth of their child with great enthusiasm. Grandfather or grandmother or some respected elder member from the family puts honey with their index finger in child’s mouth called Ghutii. Sweets are distributed among friends and relatives and people bring gifts for the child and mother. Generally on 7thday child’s head is shaven and Aqiqa ceremony is held, also sheep/goat is slaughtered.



Punjabi Weddings
Punjabi weddings are based on traditions and are conducted with strong reflection of the Punjabi culture followed by several pre-wedding customs and rituals (dholki, mayun, ubtan etc.)Punjabi weddings are very loud, energetic, and full of music, colors, fancy-dresses, food and dancing. Punjabi weddings have many customs and ceremonies that have evolved since traditional times. In cities the wedding are celebrated following a blend of modern and traditional customs and the ceremony generally lasts for 3days, Mehndi, Barat (Nikkah+Ruksati) and Walima, followed by Chauti (bringing the bride back to her parents’ home the next day).

Funeral Rituals
At funerals after namaz-e-janaza it is customary to offer lunch to people who came for condolence. On 3rdday of the funeral, Qul is held and every following thursday the Quran is recited (jumah-e-raat) followed by prayers for deceased and after 40days the chaliswaan is held. After which the funeral is over. Some families observe anniversaries yearly (barsi).There is no formal dress code for Punjabi funerals however people mostly wear shalwar kameez and casual clothing is observed. Funerals of Shia families are more intense. Both men and women wear black shalwar-kameez and rigorous crying and screaming is a common occurrence at such funerals.

Literature
Punjab is very rich with literature and Sufis adds more in its literature. Punjabi poetry is renowned for its extremely deep meaning, beautiful and hopeful use of words. The large number of Punjabi poetry is being translated throughout the world into many languages. Some famous poets of Punjabi are Sultan Bahu, Mia Mohammad Baksh, Baba Farid, Shah Hussain, Anwar Masood etc. Waris Shah, whose contribution to Punjabi literature is best-known for his seminal work in Heer Ranjha, known as Shakespeare of Punjabi language.  Bulleh Shah was a Punjabi Sufi poet, a humanist and a philosopher. The verse from Bulleh Shah primarily employed is called the Kafi, a style of Punjabi. Some other popular folk tales of Punjab include Sassi-Punnu, Sohni Mahiwal etc. that are passing through generations.





Arts and Crafts

Punjab is the major manufacturing industry in Pakistan’s economy and here each art enjoys a place of its own. The main crafts created in the highlands and other rural areas of Punjab are basketry, pottery, which are famous for their modern and traditional designs all over the world and are included in the best formations of Punjabis. bone work, textile, cloth woven on handlooms with stunning prints is embroidered in the rural-areas and the weavers produce colorful cloths like cotton, silk etc. embroidery, weaving, carpets, stone craft, jewelry, metal work along with truck art and other wood works. The craft of Punjab is its fundamental soul and its craft create its entity.




Tuesday, June 24, 2014

A Weird Trick to Stay Asleep All Night

A Weird Trick to Stay Asleep All Night 



Do you know that people who get enough sleep (about 7-9 hours in night) are more likely to have higher productivity, Feel more Energetic throughout the day, and experience less stress? Sleep is crucial for concentration, memory formation, and repairing and rejuvenating of cells of the body. Both mentally and physically, a good night sleep is essential for your health and energy. 

The Problem - Waking Up at Night:

Unfortunately, experts estimates that more than 70 million Americans have persistent trouble falling or stay asleep. If you are one of the million peoples who suffer, you know how frustrating it can be to lie awake inside the bed at night tossing and turning.

Finding an effective remedy is difficult. Some sleep aids require to your doctor, dealing with unpleasant side effects, and facing the possibilities of becoming dependent on drugs. Even over-the-counter sleep aids can be habit-forming.

The Solution - Staying Asleep, and Waked Up Refreshed 

The OTC or Prescription aids are not for you, you may want to try natural sleep supplements. Natural sleep supplements contains melatonin, a natural occurring compound that regulate sleeping cycles and also have value as a possible antioxidant. The better you sleep, the more energetic you feel in the morning and throughout the day. There are variety of sleep supplements available to help promote relaxing and refreshing sleep, but not all brands are equal in quality.

Suggested Benefits of Natural Sleep Supplements     

  • Fall Asleep Faster.
  • Stay Asleep Longer.
  • Wake Up Feeling Refreshing and Rejuvenated.
  • Safe and Effective All Natural Ingredients.
  • Non Habit Forming.